Learn the Way to Build Muscle
I have started this site to help you get a sexy body that you can feel good about, attract a guy or gal, be healthier and build muscle the right way! Muscle building can be done in different ways...
View ArticleMyth About High Reps For Muscle Tone
There are many fitness trainers out there that tell you high reps are critical for muscle tone. Guess what? Their expert answers are misleading you. Now, I am not saying that they are doing this...
View ArticleWorkout Routines to Build Muscle
There are a plethora of different workout routines to build muscle. And as I have said before, they also vary depending on the type of muscle you are looking to achieve. You should be very skeptical...
View ArticleCardio Interval Training Routines
Cardio interval training routines have been around for a long time, however, this training routine today seems to be gaining in popularity. Part of the reasoning behind this is that studies are showing...
View ArticleBodyweight Exercises-Strength Training With Static Hold
Today I’d like to talk a little bit about body weight exercises– you know like push-ups or pull ups. However, first I’d like to talk about the way to build muscle the most efficient way. You see, I...
View ArticleWhat to eat on Super Bowl Sunday
It is Super Bowl time again this weekend and people in training always want to know what to eat on Super Bowl Sunday. If you are having or are going to a football party then I am sure that you are...
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